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You won’t believe how old these women are after you see their faces! Guests Noreen and Meli spill their anti-aging secrets – all easy, at-home tips that don’t require a facelift or perfect genes.
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I see all of these women have one thing in common: “Happiness” . That’s what keeps them young.
The secret of looking young is staying away from stress
Sleep. Sleep. And, sleep some more. Drink water. Walk in fresh air. Cut toxic people out of your life. You know who they are.
Below are the tips to remain young ;
Drink plenty of water
Get enough sleep
Eat a lot of fruits and green vegetables
Exercise regularly
Do not over-scrub your skin
Stay out of sun as much as u can
Limit sugar and carb intake
Moisturise your skin daily
I’m 28 and people say I look 20 or 18. My recommendations:
– eat healthy. Include veggies and fruits and drink a lot of water.
-do face yoga to keep your muscles relaxed and tighten your skin.
-no stress
-skin care routine
-don’t smoke
-do exercise
The secret to looking young is being happy with yourself and taking well care of your self. Some people that are single still look old to, but I will say that the types of relationships such as friends, family, love, etc, you have can have an affect on you so only keep good relationships in your life and keeps yourself happy.
what facial yoga exercises do u do
From the ladies:
1. Blueberries and pancake.
2. Massage with (Sunflower or Rose Oil) every night.
3. Dunk your face on ice in the morning.
4. Wheat grass with Cayenne.
5. Eat Prunes
(Did I miss anything?)
From my experience, good skin is wholistic. Let’s start with mental and emotional health:
1. Treat yourself with love and kindness.
2. Avoid toxic people and have boundaries.
3. Accept who you are (including your flaws) and others for who they are. You can’t change them. You can only change you.
4. Find your peace and happiness. Spend time with nature, God and good people.
Let’s do some skin care:
1. Avoid the sun at it’s peak. It can cause premature ageing.
2. Wear sunscreen.
3. If wearing make-up, take it off at the end of the day.
4. Massage face with oil, serum or lotion that works best for your skin. The movement increases collagen.
5. And yes, use ice. It does help.
Eating and Drinking:
1. Avoid alcohol or limit your intake.
2. Drink lots of water and teas.
3. Eat veggies and fruits. Totally agree with Blueberries as it also helps with clearing toxins in the brain and mental fog. Cayenne helps with heart and arteries.
For physical care:
1. Have enough sleep. For some, it is 5 hours. Some need more. Do what your body needs.
2. Do Enough exercise for you to feel good. Not more, not less. Anything (food, alcohol, oils, excercise and others) that is beyond what our body needs is not helpful.
And…
Do good to others – it will make you feel good. Feeling good will help with your mental and emotional state. Thus, self-care is important so take care of yourself. Inside and out.
Smile – it takes fewer muscles to smile than to frown.
This should be a whole series. I want to see more and hear more on what makes them think they still look young, that is so interesting and I like how gentle he was with them as well.❤
I’m 38 and most people think I’m about 26. I didn’t have kids or get married. I eat plantbased, do yoga/Pilates, stay away from drama, get 8 hours of sleep, and I find joy in the little everyday things…
I also learned with age to not hold in my emotions & to just tell people the truth. Pent up anger will age you fast.
Well i did till i met a narissist did not know what thy were till too lat and i was born whith film star skin has in the dna my nan had it god rest her soul my mother had it god rest her soul i will say know more,
Hello Friend how are you doing
100%
wow amazing comment ever
not enough
@Grace Alexandre men do not age anymore gracefully than a woman- sometimes faster due to lifestyle (handsome is subjective). I work with elderly people everyday.
@STORMCHII happiness is not synonymous to laugh. It’s more than than that Positive thought, Positive words and Positive deeds denote the real happiness.