What You Should Eat on the Ketogenic Diet

Don't Miss the New Youtube Channel " The Dish on Oz" for the best recipes of the Dr Oz Show!
Fitness trainer Drew Manning reveals how a ketogenic lifestyle helped him lose weight within half a year, Then, he explains much fat, protein, and carbohydrates are needed to stay in ketosis, a state where the body burns fat for fuel.

Subscribe to Dr. Oz's official YouTube channel:
Like Dr. Oz on Facebook:
Follow Dr. Oz on Instagram:
Follow Dr. Oz on Twitter:

26 thoughts on “What You Should Eat on the Ketogenic Diet”

  1. It’s not really a diet,you have to change your way of eating forever,best decision ever made.

  2. Dont fear protein! Gluconeogenesis is demand driven, and happening to some degree, all the time. When you eat protein, the body needs insulin to use that protein, but if insulin is going up, and there is no carbs coming in, glucose is going to fall. So to prevent a too low blood sugar, the body stimulates gulcagon, which tells the liver to put out a little glucose to balance out the effect of insulin going up. Craig Emmerich explains this beautifully, listen to him debunking these “keto myths” making people afraid. Protein in the most important macro nutrient, and being in ketosis depends only on reducing the carb intake, not making the fat intake 70% or more. You can burn the fat on your plate, or the fat on your body.

  3. Gregory Michaels

    No worries people you don’t have to EAT 70% sticks of butter to do keto: You can do pecans, avocado’s, bacon, ribeyes, dark meat chicken quarter with the skin, salmon, etc…. you can add olive oils, butters or coconut and oil based dressings, ranch, caesar etc…that are higher in fat, you can eat all the green salads you can handle, you can do asparagus, brocolli, cauliflower (made into mashed versions is just like having regular potato mashed) etc…. It’s a great way to eat. It’s enjoyable. You can also have cheeses and dairy just not SKIM versions. You can have heavy whipping cream in your coffee and even sweeten it with Stevia or artificial sweeteners just not sugar. You’ll probably FEEL a few day of your body changing so drink alot of water and stay up on your electrolytes. You don’t have to worry about salt on this diet either you flush etc sodium. So use pink sea salt on your food and even salt substitutes like Nu Salt that have potassium. You might want to supplement with a Magnesium too. It’s a great way to live lost 50 pounds on it since December so far. You feel great, mentally focused, alert and calm. The first week you’ll have a few ups and downs while you’re going into ketosis but if you drink alot of water and keep up on electrolytes you probably will not have anything much at all.

  4. I’m sure his boss, Oprah, doesn’t like him promoting Keto too much since her Weight Watchers stocks have plummeted.

  5. Daniel Trammell

    The doctor to ask is Dr. Berg on YouTube, he also have live show on YouTube Friday 11:00am EST

  6. this is exactly what im doing here in canada and seems to work for me :0, on the other end too much fats might increase cholesterol levels

  7. GREAT expectations

    I started my Keto diet march 3, 2019, my waist measured 44 inches at the start, today march, 23, 2019 my waist measured 37 inches..I’m ECSTATIC!!

  8. Ben Stiller and Anna Kendrick’s love child

    Edit: Oh wow, thanks for the likes guys, while y’all at it, subscribe to my channel for no reason at all.

  9. Gretchen Allen

    I know that keto diet works I lost 65 pounds and 3 months and in six months my A1c went from 13 to 7 believe me it works

  10. What really bothers me is people promoting processed foods on keto. Keto is great, but you HAVE to eliminate processed foods, no matter what the package says. It’s POISON! Don’t eat it.

  11. @-Tracey – it’s the HUMAN food diet. Cavemen ate like this. Fasting is basically they were hunting all day THEN ate what they caught. So so simple.
    All animals. Nuts seeds. Above ground vegs. Bit of fruit. Water. Nothing grown by farmers.

  12. Eduardo Lauren

    It would have been better if I learned this particular “Yamzοkο Weebly” (Google it) a few years back. I lose 12 pounds in 3 weeks so far. Obviously I work out several times a week, and also eat healthy. It showed impressive outcomes for me. Without a doubt, this plan is recommended and I do wish this would deliver the results to you too because it did to me. .

Leave a Comment