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DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.
Best meal prep video I’ve ever seen
wow that will help me a lot 😀 thank youu!
I first watched this video in April 2018 and it inspired me to lose weight. Now it’s February 2019 and I’ve lost 40 pounds! Thank you Liezl ☺️
i thought i would just watch this quickly, with just skipping through, so i could see the different meals, and not so much the process, but i accidentaly watched the whole thing, and now i really wanna try it!
Nobody:
Liezl: now add Italian seasoning
Baerbar gotta u c
i appreciate her short introduction and straight-to-the-point method as well as her variety of options and way of customizing the recipes
Excellent video. I lost 15 pounds just by watching the video.
When you want to start eating healthy, but your oven is legitimately broken…
Get cooking!
Yehhhhhhhh!
Too much food for a diet
For me personally, I meal prep twice a week instead, usually on Sundays and Wednesdays; Saturdays being my big grocery haul days for the week. Seven days is a stretch for food freshness and safety to be honest, but I appreciate the concepts that you’re introducing!
Right
Same
I’ve just watched the whole video and wrote out my step by step how to make everything and my shopping list, here’s to a healthier 2020!! Thanks liezl for taking the time to make this video.
My new weight-loss meal prep Ebook is now out! It’s all about Fast Weight-Loss Meal Prep For Women: https://guides.liezljayne.com/mealprep/
Same here
Can a beginner be able to cook this? I only know how to do eggs and that it lol so im going to follow your recipes.
How has it been going???
I love how it’s a lot of food and low calories
Me:now add fresh lemon
Yeah, how has it been going? With the whole covid19 crap 🙁
great tips!!!
@OrchestraOfDead You can freeze meals and take them out when you’re ready to eat them people (of course with the exception of salad ingredients).
Same
In her ebook, she actually gives the option of meal prepping twice as well, Sunday and Wednesday
Here in my house is imposible to prepare 7 meals only for me :’C normally every one wants what I’ll eat :’C
Sorry, please feedback. Thanks
The food mainly looked good but damn this girl needs to learn what other seasoning are out there besides salt, pepper, and Italian seasoning lmao
*When you can’t even afford the salmon*
I just thought the same!
you need to freeze food prep and NOT to refrigerate it!
@Charlie C it’s not an excuse you can still eat healthy I mean you just cant do this exactly. I dont think they ment it that way just she cant eat this and this looks splendid I’m in same boat but I’m eating smoothies
Will you please share the step by step & grocery list?
I am italian and have no idea which seasoning shes talking about
????
I was wondering this; about prepping food so many days in advance ; I just can’t picture it tasting well.
If you can, purchase a toaster oven. They work very well.
I lost over 10 pounds in the last 2 weeks with this great weight loss method here:
►► https://tinyurl.com/OkinawFBT?Okinawa >
I said yes to them all except being late to appointments, I set reminders in my phone. I thought keto diets increase
cholesterol? I already have high cholesterol.
I drink bulletproof coffee almost everyday along with giving up sugar & wheat. Down 27# and 18 1/2 inches.
I don’t know who want to read this, i will say to the world to celebrate with me on this numerous testimony, i never believe i could ever get rid of this horrible disease until one fateful day, my story and appreciation goes to Dr Sambi a traditional healer doctor that help me to cure my ‘Heart Disease’ from my life, he is truly a truthful man with high herbs power’s he uses on saving people’s life, just a few days back i came in contact with Dr Sambi which many individuals have testify so much about of his kind work, so i decided and contacted him quickly because the disease was almost at the last minute of taking my life, i have tried all remedies from several physicians from hospitals but none could help me apart from Dr Sambi who finally cured my Heart Disease, i was amazed and overwhelmed when the doctor confirmed me negative in the same hospital i have been before, i wish to anyone that is sick today and want healing to contact this traditional Doctor on his email: drsambisolutionhome@gmail.com if you have any problem like Chronic Disease or Non Chronic Disease, such as, HIV, HERPES, CANCER, ALS, HEPATITIS B, DIABETIC, SCARRING LUNGS, PANCREATIC CANCER, And more contact Dr Sambi now to get rid of your illness…. reach out to him via: https://chat.whatsapp.com/L5Jp1keY5c7HvVlvgbzkXs
I don’t know who want to read this, i will say to the world to celebrate with me on this numerous testimony, i never believe i could ever get rid of this horrible disease until one fateful day, my story and appreciation goes to Dr Sambi a traditional healer doctor that help me to cure my ‘Heart Disease’ from my life, he is truly a truthful man with high herbs power’s he uses on saving people’s life, just a few days back i came in contact with Dr Sambi which many individuals have testify so much about of his kind work, so i decided and contacted him quickly because the disease was almost at the last minute of taking my life, i have tried all remedies from several physicians from hospitals but none could help me apart from Dr Sambi who finally cured my Heart Disease, i was amazed and overwhelmed when the doctor confirmed me negative in the same hospital i have been before, i wish to anyone that is sick today and want healing to contact this traditional Doctor on his email: drsambisolutionhome@gmail.com if you have any problem like Chronic Disease or Non Chronic Disease, such as, HIV, HERPES, CANCER, ALS, HEPATITIS B, DIABETIC, SCARRING LUNGS, PANCREATIC CANCER, And more contact Dr Sambi now to get rid of your illness…. reach out to him via: https://chat.whatsapp.com/L5Jp1keY5c7HvVlvgbzkXs
I steam and stirfry most things (oven makes my apartment too hot). I avoid oils when stir frying and mainly use water
@meo wer Around 7,5 kg
Keep watching than untill you reach your goal weight.
I love this video and just went shopping for many of the ingredients. Can you tell me how you made the smoothies? Did you mix with water? Almond milk? Add protein?
I doing this healthy diet
hah