The Weight Loss Benefits of Apple Cider Vinegar

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Diet expert and personal trainer, Jen Widerstrom, shares her recommendations for properly implementing apple cider vinegar into your daily routine.

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9 thoughts on “The Weight Loss Benefits of Apple Cider Vinegar”

  1. Makes me laugh when people say about taste! At the end of the day if it’s healthy I don’t care what it tastes of…

  2. A girl came into the ER with a torn esophagus from acid erosion from doing straight AC shots over a year. Just FYI – dilute that.

  3. Anthony Maggioncalda

    *DO NOT TAKE IT STRAIGHT!* It will damage your esophagus and your teeth enamel. Absolutely dilute it.

  4. I have type 2 diabetes. I have been taking AcV for a year and have seen my A1C drop from 9.2 to 5.8.

  5. Pour a decent amount [1 tablespoon or so] of apple cider vinegar into a glass of cold water and drink it down; Then swish your mouth with plain water and drink that down. Finished.

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