The 7-Minute HIIT Workout

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Celebrity fitness trainer Donovan Green shows Dr. Oz how to maximize fat burning with a 7-minute high intensity interval workout.

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55 thoughts on “The 7-Minute HIIT Workout”

  1. Who wants to take this challenge with me every day 7 minutes a day I’m up for it starting today

  2. Jumping jacks
    Front kick squat
    Seated arm curls
    Sidestep chest fly
    Knee lift with side bend
    Kick back punch

  3. Raymond James Macalino

    Jumping Jacks
    Dynamic Full-Body Stretch
    Front Kick Squat
    Seated Arm Curl Overhead Press
    Side Step Chest Fly
    Knee Lift With Side Bend
    Kick Back Punch

  4. Jennifer Mitchell

    1 min jumping jacks
    2nd min dynamic full body stretch
    3rd min front kick squat
    4th min seated arm curl/overhead press with dumbbells
    5th min side step chest fly with dumbbells
    6th mins knee lift with side bend with dumb bells
    7th mins kick back punch

  5. Home Fat Loss Workout

    Well, I believe that 7 minute HIIT Workout is better than doing nothing. I think people who bash this workout here are the ones that are lazy do try it out…

  6. The only way to lose weight is through creating a caloric deficit. Exercise helps you create a caloric deficit. You can do this exercise as much as you want but you can’t out work a bad diet.

  7. Brown Sugar not necessarily, there’s right ways and wrong ways to exercise, some people are on the treadmill for an hour a day and won’t lose a pound

  8. OurHeavenlyFather GodIs#1

    It’s not about being fat, it’s just your body has to adapt. I’m chubby but since my body has adapted, I don’t really get out of breath from jumping jacks.

  9. ​@Hans gruber It’s like you’re dreamin’ about Gorgonzola cheese when it’s clearly Brie time, baby.

  10. Balboa’s Son

    Trainer: You don’t need any equipment you can’t do this at home!

    *uses equipment at 4:42

  11. Federica Di Fraia

    I wish I had find out the “Yamzοkο Weebly” (Google it) years ago. For 15 days of making use of the plans, I shed 12 pounds There is certainly still need of physical exercises even only a couple of times a week and also the foodstuff to have must be right. It showed amazing results for me. Definitely, this plan is important and I also do hope this would deliver the results to you too because it did to me. .

  12. @Dman9fp it is, if you drink enough alchocol you’ll get alchocol poisoning and possibly die, and when you are dead you’ll see that you are losing fat in no time just by laying down

  13. Sofía rios Dont just cut things these HIIT workouts and carb cycle…search carb cycling up….you can cut things out it’s bad for your body…as ironic as it sounds you need fat to lose fat and need sugars and carbs your body needs a little bit of everything just make sure you HIIT cardio and make sure you carb cycle it basically tricks your body into destroying fat

  14. You can use anything that weighs something lmao that’s not equipment it’s just an item…everyone has an item lmao

  15. Kristina Đurek

    Small dumbells are really inexpensive, but he says you can use anything for the weight like cans or small bottles

  16. There is this girl I love so much but I am a little overweight, I’m going to do this for a month and I will update yall

  17. @Konaa i read an article your not supposed to do it daily because then your body doesn’t have time to rest. But im worried if i don’t do it daily i will get lazy n stop doing it

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