The 7-Minute HIIT Workout

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Celebrity fitness trainer Donovan Green shows Dr. Oz how to maximize fat burning with a 7-minute high intensity interval workout.

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21 thoughts on “The 7-Minute HIIT Workout”

  1. Who wants to take this challenge with me every day 7 minutes a day I’m up for it starting today

  2. Jumping jacks
    Stretches
    Front kick squat
    Seated arm curls
    Sidestep chest fly
    Knee lift with side bend
    Kick back punch

  3. Raymond James Macalino

    Jumping Jacks
    Dynamic Full-Body Stretch
    Front Kick Squat
    Seated Arm Curl Overhead Press
    Side Step Chest Fly
    Knee Lift With Side Bend
    Kick Back Punch

  4. Jennifer Mitchell

    1 min jumping jacks
    2nd min dynamic full body stretch
    3rd min front kick squat
    4th min seated arm curl/overhead press with dumbbells
    5th min side step chest fly with dumbbells
    6th mins knee lift with side bend with dumb bells
    7th mins kick back punch

  5. Home Fat Loss Workout

    Well, I believe that 7 minute HIIT Workout is better than doing nothing. I think people who bash this workout here are the ones that are lazy do try it out…

  6. The only way to lose weight is through creating a caloric deficit. Exercise helps you create a caloric deficit. You can do this exercise as much as you want but you can’t out work a bad diet.

  7. Brown Sugar not necessarily, there’s right ways and wrong ways to exercise, some people are on the treadmill for an hour a day and won’t lose a pound

  8. OurHeavenlyFather GodIs#1

    It’s not about being fat, it’s just your body has to adapt. I’m chubby but since my body has adapted, I don’t really get out of breath from jumping jacks.

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