Don't Miss the New Youtube Channel " The Dish on Oz" for the best recipes of the Dr Oz Show!
Learn how to turn your favorite recipes into Keto-friendly meals.
Quiche:
Burger:
Lasagna:
25 thoughts on “Keto-Friendly Recipes for Breakfast, Lunch, and Dinner”
Leave a Comment
You must be logged in to post a comment.
Thank you for the different recipes!! I’m on a keto weightloss journey and I weigh 538lbs and different ideas will go along way for me!!
Even though it has been some time since you stole Dr berg’s research and others, I hope you’re not still doing it.
Milk ain’t Keto. Use cream instead
what a phony Dr Oz is……..
Put some mayo on that burger!
Dr. Oz is a sham…
Neither milk nor peanuts are keto though, so take his recipes with a little grain of salt
Go to someone that understand keto. Dr. Berg on YouTube, he also have a live YouTube show every Friday at 11:00am EST.
I love his videos LMAO
Is the burger with the mushroom bun legit?
It’s my first day doing a Keto diet
I dont think the Egg Plants for buns is a good idea so ignore that persons suggestion or try it and see what the Carb amount comes out to but also besides that Eggplants are a weird shape and so crispy I think so idk if a Egg Plant burger would be your thing. Lettuce wraps would be good and I don’t see a problem with the carb count in that but your lettuce will be all warm and it might feel awkward if you’re holding your “burger” and suddenly juice oozes slowly out of the lettuce and onto your hand lmao, the mushroom thing might be the best Idea I’ve ever heard honestly and here’s what a Google Result pulled up about it: (it’s LOW in carbs) Nutrients. A large portobello mushroom provides 3.25 grams of carbohydrates, 1.77 grams of protein, 1.1 gram of fiber and 0.29 grams of fat. Notably, the portobello contains 306 milligrams of potassium.
I never thought of using portobello mushrooms as burger buns. That’s incredible lol.
I don’t believe this is dr oz he’s a vegan basically
That dish looks delicious, but ain’t no chance in hell I’m putting Zucchini in there.
Link ?
Lots of OXALATES here!! Be careful!
Mike Morales well zucchini is Keto so idk
I already do, they leak like hell though when you bite into them
a little milk isn’t gonna matter!!!
I have been taking this weight loss plan “Yamzοkο Weebly” (Google it) for several weeks today and until now I love them! I still have the energy I would like without having controlling my desire for foods without making me feel jittery. I have not changed other things I am doing and have dropped 7 pounds. .
Your skin just told me to exfoliate
Milk is insulogenic. It raises insulin. Main aim of keto is to keep insulin low so that you are in fat burning mode all the time
I prefer just thinly sliced white mushrooms, as I’m not a mushroom fan really. Just mash the hamburg and eat the meal with a fork. It’s less disappointing than trying to eat a hamburger with “fake” buns.
Dont forger vegetables have carbs too, keep that in mind when u are keeping track
Of the carb intake
Gross!!