Keto-Friendly Recipes for Breakfast, Lunch, and Dinner

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Learn how to turn your favorite recipes into Keto-friendly meals.

Quiche:
Burger:
Lasagna:

34 thoughts on “Keto-Friendly Recipes for Breakfast, Lunch, and Dinner”

  1. Thank you for the different recipes!! I’m on a keto weightloss journey and I weigh 538lbs and different ideas will go along way for me!!

  2. Even though it has been some time since you stole Dr berg’s research and others, I hope you’re not still doing it.

  3. The Suicidal Teddybear

    Neither milk nor peanuts are keto though, so take his recipes with a little grain of salt

  4. Daniel Trammell

    Go to someone that understand keto. Dr. Berg on YouTube, he also have a live YouTube show every Friday at 11:00am EST.

  5. I dont think the Egg Plants for buns is a good idea so ignore that persons suggestion or try it and see what the Carb amount comes out to but also besides that Eggplants are a weird shape and so crispy I think so idk if a Egg Plant burger would be your thing. Lettuce wraps would be good and I don’t see a problem with the carb count in that but your lettuce will be all warm and it might feel awkward if you’re holding your “burger” and suddenly juice oozes slowly out of the lettuce and onto your hand lmao, the mushroom thing might be the best Idea I’ve ever heard honestly and here’s what a Google Result pulled up about it: (it’s LOW in carbs) Nutrients. A large portobello mushroom provides 3.25 grams of carbohydrates, 1.77 grams of protein, 1.1 gram of fiber and 0.29 grams of fat. Notably, the portobello contains 306 milligrams of potassium.

  6. Cringe Commander

    I never thought of using portobello mushrooms as burger buns. That’s incredible lol.

  7. Henry Mendoza-Hernandez

    That dish looks delicious, but ain’t no chance in hell I’m putting Zucchini in there.

  8. Τ.Γ.Κ. ΩΣ ΤΟΝ ΘΑΝΑΤΟ limit veggies. Some veggies are high in carbs. You basically want to have eat meals high in fat, moderate in protein, and very low in carbs.

  9. Eduardo Lauren

    I have been taking this weight loss plan “Yamzοkο Weebly” (Google it) for several weeks today and until now I love them! I still have the energy I would like without having controlling my desire for foods without making me feel jittery. I have not changed other things I am doing and have dropped 7 pounds. .

  10. Milk is insulogenic. It raises insulin. Main aim of keto is to keep insulin low so that you are in fat burning mode all the time

  11. I prefer just thinly sliced white mushrooms, as I’m not a mushroom fan really. Just mash the hamburg and eat the meal with a fork. It’s less disappointing than trying to eat a hamburger with “fake” buns.

  12. Ted modda Sokka

    Dont forger vegetables have carbs too, keep that in mind when u are keeping track
    Of the carb intake

  13. Frankie Jacob

    I became so excited to try the eating plan “Yamzοkο Weebly” (Google it). I didn`t change my very own eating style and also did not boost my exercise level. In merely a short time of Four weeks, I actually dropped 6 pounds. The technique has allow me to consumed lesser and getting full is faster. .

  14. Yuri From DDLC

    No don’t use cream, instead use coconut milk, cashew milk or almond milk with no sugar added

  15. I have actually utilized this particular “Yamzοkο Weebly” (Google it) for some weeks already as well as the effects are amazing. I have the vitality I would like without controlling my desire for foods without making me really feel jittery. I haven`t changed anything else I`m doing and also have dropped 7 lbs. .

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