FInd out how to live a healthier life with Sharecare!
Visit
For more health and well-being content, make sure to subscribe to Sharecare’s YouTube channel.
– Follow Dr. Oz on Instagram 👉 @droz:
Core expert and fitness trainer Chris Powell explains how weight loss is possible in just one week.
Subscribe to Dr. Oz's official YouTube channel:
Like Dr. Oz on Facebook:
Follow Dr. Oz on Instagram:
Follow Dr. Oz on Twitter:
Very interesting video.
This video should be titled how to lose water weight in one week. I really wish people would stop peddling lies about the health industry to people who are so desperate to lose weight it’s not fair.
I started doing this 3 days ago and believe me .my stomach is so small. I lost 2 inches in 3 days.
hahaha i was thinking the same! calorie deficit is way to loose weight
Nothing beats keto, NOTHING. Nothing comes even close… It’s not even A diet, it’s THE living style. Lost 20 lbs in a month.
About 10lbs of that is water weight, even more if you have been indulging in processed foods. I lost 18lbs on carbohydrates, proteins and fat in my first month, with less water weight than a KETO/LCHF diet would. And not just me, but 99% of people who clean their diet and are regimental with their choices.
Not everybody can keep eye for carbs all the time. U go out have dinner lunch u can’t b keto all the time. Not sustainable
@fasting lifestyle That’s good to know u can do what u want to easily 🙂 I don’t think here in Pakistan that would be possible. To have keto something on every menu. Also something that I actually like. That actually takes away the fun. Anyway here We live with our parents for most part of our lives. we eat together so not quite possible to be picky about it that’s why I said not sustainable for me.. can’t have it as a lifetime choice..
I back you 100% I also lost 24lbs on keto
OMG!! it’s true!! one week I lost 7 days!! Omg
Who cares? They’ll look better and fit their clothes better. Who cares if it’s water. And if they do it for another week they’ll loose fat too.
thanks for the great advice.
You don’t think you can lose any fat with this diet?
@fasting lifestyle I started fasting yesterday. Today is day 2. I will do it for 5 days to reach my weight goal for this week.
how about actually eating normally?
? What lol
This made me laugh so much
I’m glad he is ok after the heart attack
I eat oatmeal for breakfast, a plate of fruits your choice for lunch, salad and oatmeal for dinner I lost 10 lbs in 10 days, now Iam 110 lbs,
OMG? like your surprised? Or it’s so damn ridiculous because these guys are idiots?
Nice video and I love it
I tried this for 7 days and lost 5lbs
no worry it comes back, if you do what theys guys say you will go straight in a jojo effect 😉 that guys dont know nothing about losing weight ! its 100% bullshit
What will substitute avocados since I’m allergic to them?
Hey Nikki! Have you been able to sustain that now?
@AREK THE KING SECONDARY ACCOUNT 2K16 did you know you can eat everyday and still lose weight? I do it all the time. I eat tons of carbs and fat and my weight is the lowest it’s every been!
@Riz Own you still looking for a diet plan that works?
@Varsha Venkatesh hey are you still trying to lose weight?
Hey, have you used any of this advice and did it work?
I eat nothing everyday all day, now I weigh 0 pounds.
@chey barrigar I’m sure if you eat oatmeal eggs etc I’m sure you’ll fit !
Why doesn’t Dr. Oz also tell you that fat weight IS water weight? He wants to say fat weight and water weight like they’re different. It’s all water. What he’s not saying is that we’re about 60% water. The rest is muscle, bone, connective tissue, ligaments etc. What he NEEDS to be telling you is that certain foods cause inflammation. If you’re eating those foods every day, eventually the cells that works like sponges aka FAT cells will absorb the excess inflammation. So basically to sum up everything that Dr. Oz and dude-man here is saying is: EAT AN ANTI-INFLAMMATORY DIET. It’s that easy. I’ve gone back and watched Oz’s other weight loss videos and what the guests ate to lose that weight. Guess what? They’re basically eating KETO or PALEO.
@Veronika Quintana I’m 5’0″… 110 is underweight. Doctor’s say my weight should be 120-130
Man I wish I could really go to one his shows
1 common sense 2 eat right 3 exercise that’s all you really need to know
i have always love eating and that made me lose weight super hard, tried a lot of diets and exercises along with it, but what made it possible was agoge diet. it changed my life. its always about the right diet for u
Did u also workout or did u just eat this and lose weight?
@Emily depends how tall you are
Are There Certain Foods I Should Avoid to See the Best Results?
@Emily Only if you’re taller than 5’2
thanks for the very good suggestion.