How to Lose Weight According to Your Body Type

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56 thoughts on “How to Lose Weight According to Your Body Type”

  1. Answer for all type; Simple, water , black coffee, green tea. No sugar added. These are liquid drinks u can drink. Eat healthy and stop being lazy . Workout 5 times a week. That’s it. Or keep watching these videos and look the same next year

  2. Look for Dr Berg on YouTube. I’ve lost 80lbs for free just following his advice on YouTube.

  3. “there are different body types”
    first one.
    me: oh that is me
    second one
    me: that is also me
    third one
    me: that… is also me
    fourth one
    me: laughs and cries at the same time

  4. They took reseach from dr. Berg, and they pawned it off as their own. I’m not watching dr. Oz again after the way they treat their fellow doctor. I’m sure this is not the first time.

  5. Why don’t you give credit to Dr Eric Berg who came up with the 4 body types long before you started talking about them ..

  6. Dr. Berg explains that he was invited to the Dr. Oz show to talk about this same topic. Submitted his script and then was told they would not do the segment. Now Dr. Oz is promoting this. Hmmmm

  7. At kfc you can have the 3 piece grilled chicken and side of green beans. Its filling, tasty and low carb/keto

  8. Fried chicken is technically fine. The danger is the bottomless soda and creamy mash potatoes (sugar and simple carbs)

  9. I live across the street from a 7-eleven and my mom always offers to buy snacks so im just cursed

  10. What if I power walk for 1hr everyday and just drink water . What should I be eating ? And how much through out the day I love hamburgers way to much

  11. Dr berg is a certified DS… he’s dedicated to health and wellness and no nonsense or snake oil lol

  12. Lyzann perez-alicea

    I always hide my body because I’m more conservative and my friends are always super surprised when they find out I have a butt

  13. I was thinking the same thing! When he moved on to the next Types, I was like: “That’s me too!”

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  17. For people trying to lose weight during this quarantine.
    I have gone through the weight loss process where I cut my weight from 120kgs(264 pounds) to 80kgs(176 pounds) in 6 months using workouts (Insanity by Shawn T) and a keto diet and yoga for recovery. I was lost and overwhelmed with the amount of information and these helped me get back on track. 
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    2. Keto custom diet: https://tinyurl.com/yazx7u8n 
    3. Days on which I want to run (Anabolic): https://tinyurl.com/yd3ycy9p
    4. For willpower with mental and physical recovery: https://tinyurl.com/yd2ews7x
    5. Yoga for Recovery (very important): https://tinyurl.com/y857o2uk
    6. And this video too.
    Hope, this helps

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