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Trainer Drew Manning shows Dr. Oz and guest Kendy what he typically eats when he follows a ketogenic diet. Then, Dr. Oz weighs in with his concerns about this high-fat, low-carb diet.
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Why are they holding hands???
I’ve lost 70 pounds in 5 months on keto! I feel better eat better and actually save money on food and still eat great tasting things. Stopped my autoimmune problems.
I learned healthy Keto which involves vegetables. This example of eating seems to just be fat and protein. Dr Berg promotes vegetables which still helps you lose weight but replenishes electrolytes and vitamins.
That will keep you full all day!?? I eat all that in one meal! Lol
Dr. Eric Berg ❤ #1 in ketosis life style
Shouldnt be eating so much. Combine keto with intermittent fasting.
Dr oz you really need to get off the keto diet kick….it doesn’t matter what you say the facts dont change it works the diet works but it’s not a diet it’s a lifestyle!!!!
So you’re not going to bring on the real expert Dr. Eric Berg. Smh
If you are REALLY interested in knowing more about diet and health, my suggestions are; Eric Berg, Ivor Cummins and Jason Fung MD.
Why u never invite dr.Berg to come your studio he is a master ketogenic diet
Dr Berg. He’s the go to Dr for Keto. I’m down 90lbs in 9 months and so many medical issues cured. Just my story- to each their own
@Chewy Far Oz is a show biz doctor now. Gone Hollyweird
@Natalie Eubank So true. I’ve lost 25 lbs in three months using keto and intermittent fasting and my glucose levels are now within normal range. How can that be a bad thing? I won’t end up on insulin for the rest of my life.
Doctors hate the Keto, cause it workkkssssss
@centpushups Proof?
@Mars Nope he actually is a REAL doctor. A cardiologist trained by one of the top medical schools in the nation.
@Natural Hulkster I’ve been told by my Dr to stay on it long term due to the effects it had on my joint pain and migraines, as long as you get your veggies in there and drink plenty of water it’s all good. I eat plates full of veggies each day and still remain u Dee my 20g net carbs. I am no longer on strong painkillers, my migraines have reduced and my insulin levels don’t spike like they used to, this is brilliant as I have a family history of severe insulin resistant diabetes. You’re essentially cutting out the sugar and that is a good thing.
It is sustainable long term and it’s not just for weight loss. Do you realise it was ‘created’ for epileptic children? It’s a medical diet. There to help treat medical issues
@Frances Latimer Yes, I’m aware this diet was created for epileptic children. Are you epileptic? If you are doing this long term because a doctor told you to do so than how are you getting around the saturated fat, dietary cholesterol, TMAO, advanced glycation endpoints (AGEs), heterocyclic amines, excess choline and excess carnitine? Did your doctor tell you about the dangers any of these things?
This diet plan is fine as long as you eat more vegetables than this diet plan and have more sea salt, some apple cider vinegar and a bit of lemon juice every day.
certain veggies ..low glycemic ..there are many
Absolutely agree. Keto can certainly be healthy. But the problem is so many people simply see it as an excuse to eat craploads of high fat meat. That’s not the answer. I know some vegetarians personally who follow keto successfully. But if people think eating bacon cheeseburgers without the bun and pork rinds is the way to do it, think again!
Forget Dr. OZ Dr. Berg is better and he should have him on the show.
@Jean Serrano how have you Dr do your own labs work you will see the receipts…
@Jean Serrano ok sorry you don’t understand. Enjoy your coffee with butter..good day
Ladessia Gardner Thank you boo, I’ll go sip some. Take care 🙂
@WhopperCheeseDota the purity of your stupidity is strangely beautiful………..
Dr Oz is a rip-off artist! Never subscribing!
Yes! He is the best, and also Dr Joseph Mercola.
He is concious abt him
Dr. Eric Berg is the real #1 expert at keto!!!
Please edit. It’s BERG…. Berg…. The Awetome Dr BERG!!! Remember that name Dr Oz!
Don’t believe OZ. He a fraud.
WhopperCheeseDota (slap smack) you silly goober.. youre thinking of a different dr berg! Pmsl!!
If you don’t want to listen to Dr berg…..fine. Then listen to Dr Jason Fung…he’s not a chiropractor, he’s a nephrologist. Both are reading off the same hymn sheet.
bring dr berg not a copy cat
@Clear Adventure you can’t get b12 from nut yeast buddy
Thanks
.. . and Dr. Ken Berry.
Dr. Oz is wanna be Dr. Berg.
I actually visit here https://t.co/TA3GKHcW0c and it seemed like a good idea to try it. After i tried this diet plan, this wasn`t long before I began shedding bodyweight! My mate tried this guide and shed 10 pounds!?
Dr. Eric berg
Peter Mota you’re kidding right??
@BT If he isnt the most knowledgeable…..he goes into great lengths to convey what he does know.
@BT if he is pro keto why aint he on the keto diet?
@WhopperCheeseDota dr bergs advice isnt crazy like this example, with this verison of keto youll Have malnurititon problems in the first month without pills. And beside the amound you of fat eaten in keto is what most people eat just the starches and grains are cut out and only high fiber low carb and low sugar veggies and berries are allowed and encouraged to an extreme
Send ur all recipes Wd time
How what did you eat?
No, combine it WITH EXERCISE. DR Berg strategy is for lazy people who would rather starve their bodies than get up off their asses and exercise.
I’ve tried other diets and Keto is the only one that keeps me full all the time even at 1700 calories.
MrAmerkez lol
True, Dr. Berg knows more about nutrition because he’s a Chiropractor and Keto lifestyle coach.
cloudydaez nope. Oz is a fraud.
Dr Berg knows Oz is a fake without nutritional training and would not go on the Oz fantasy because he would make Oz look like the bungling idiot he is
Kristyne King but vegetables have starch and carbs?
@In Home Trainer Oakville as long as it makes them healthy it shouldn’t matter what way they do it ,vegan or omnivore as long as they keep the fat/protein/carb ratio for their bodies who cares
I was wondering the same thing! She looks so uncomfortable.
Moses Cordovero idiota
@JT S are u still use steroid when doing keto?
He’s not even a doctor though.
Amanda McGregor Dr Berg is my guru for intermittent fasting and keto
Agree..following Dr Berg.. aug 2018 til Sept 2019 I’m down 89#. Started at 230#, 5’4″.
So what it’s cute
Actually my doctor asked me if I was following the Keto Diet and I said no, I’m not following anything. Then he said you should…haha so some doctors accept and recommend the Keto Diet.
There are soooooo many channels on YouTube about Keto…I think I need to know who to follow.
Amanda McGregor that’s so cool I hope I can get to my goal weight too
Its true !!!!
That’s perfect, it’s a diet plan called OMAD…
Loool same here! But keto works like nothing else, I lost already more then 40lbs work it, suggest you to check this service customketo4u.com they create an 8 week keto meal plan tailored for you!
They did and he shut him down yelling “fat is bad I work getting fat out of people’s veins so bye” or something like that
“I recommend this guide:
*viar.best/ccd-guide/NE3*
So grateful it exists.”
Why does he hold her hand like a little girl.